How light exposure can affect your mental health
Scientific finding: Low daytime light and bright night-time light are associated with psychiatric disorders: an objective light study in >85,000 UK Biobank participants Source: medRxiv “Greater night-time light exposure was associated with increased risk for major depressive disorder, generalized anxiety disorder, PTSD, psychosis, bipolar disorder, and self-harm behaviour……Independent of night-time light exposure, greater daytime light […]
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